Energize Your Body & Mind with Yoga!
We’re excited to offer two special yoga mornings in July to help you refresh your mind and body through the holistic practice of yoga. Whether you're a seasoned yogi or a complete beginner, you're warmly welcome to join us!
🧘♀️ July Dates:
Monday, July 14th
Wednesday, July 23rd
Each day includes two sessions:
First Session: 9:15 AM – 10:15 AM
Second Session: 10:30 AM – 11:30 AM
Led by our experienced instructor specializing in Vinyasa Yoga, these dynamic classes focus on linking breath with movement through a flowing sequence of postures. The sessions are designed to build strength, enhance flexibility, improve balance, and energize both body and mind. Depending on the group’s needs, elements of Pilates may be incorporated for a more well-rounded movement experience.
🌿 What You’ll Gain:
Strength & Flexibility: Build physical strength and mobility through fluid, breath-connected sequences.
Balance & Coordination: Improve body awareness and control with mindful transitions between poses.
Mental Clarity & Calm: Experience focused breathing and movement to quiet the mind and reduce stress.
Flow-Based Adaptability: Sessions are tailored to the group’s energy and experience level, with modifications offered throughout.
📌 Important Details:
Maximum Participants in the Family Lounge: 25 per session
Advance Sign-Up Required: Spots are limited—please register early to secure yours.
What to Bring: Comfortable athletic clothing and water.
We can’t wait to share this mindful practice with you in our cool indoor lounge, you’ll find the space to breathe deeply, stretch fully, and feel truly restored.
Energize Your Body & Mind with Yoga!
We’re excited to offer two special yoga mornings in July to help you refresh your mind and body through the holistic practice of yoga. Whether you're a seasoned yogi or a complete beginner, you're warmly welcome to join us!
🧘♀️ July Dates:
Monday, July 14th
Wednesday, July 23rd
Each day includes two sessions:
First Session: 9:15 AM – 10:15 AM
Second Session: 10:30 AM – 11:30 AM
Led by our experienced instructor specializing in Vinyasa Yoga, these dynamic classes focus on linking breath with movement through a flowing sequence of postures. The sessions are designed to build strength, enhance flexibility, improve balance, and energize both body and mind. Depending on the group’s needs, elements of Pilates may be incorporated for a more well-rounded movement experience.
🌿 What You’ll Gain:
Strength & Flexibility: Build physical strength and mobility through fluid, breath-connected sequences.
Balance & Coordination: Improve body awareness and control with mindful transitions between poses.
Mental Clarity & Calm: Experience focused breathing and movement to quiet the mind and reduce stress.
Flow-Based Adaptability: Sessions are tailored to the group’s energy and experience level, with modifications offered throughout.
📌 Important Details:
Maximum Participants in the Family Lounge: 25 per session
Advance Sign-Up Required: Spots are limited—please register early to secure yours.
What to Bring: Comfortable athletic clothing and water.
We can’t wait to share this mindful practice with you in our cool indoor lounge, you’ll find the space to breathe deeply, stretch fully, and feel truly restored.
