Boundless X 30% Formula™ Longevity Program
Why Longevity?
This cohort is designed for those ready to invest in their health-span—the years of life lived with clarity, strength, purpose, and joy. It’s not about chasing endless hacks or restrictions, but about building sustainable habits that align with your biology, lifestyle, and goals.
Through a blend of precision health data, community support, and time-tested Blue Zone traditions, this program helps you create a personalized path toward living well for decades to come.
Who is Dr. Jie Liu?
MD, MPH, Board Certified in Integrative & Family Medicine
Global public health leader (CDC, WHO)
NIH-funded researcher on metabolic and lifestyle-driven disease
Longevity physician at Human Longevity, Inc.
Creator of the 30% Formula™ Integrative Longevity Program
Dr. Jie Liu brings together advanced medical expertise and a deep understanding of lifestyle-driven health. Her philosophy: you don’t need to biohack your life—you need a plan that fits your life.
Core Offering Includes:
1. Personalized health coaching and longevity blueprint planning (with Dr. Jie Liu)
Initial 1:1 longevity blueprint consultation
Mid-cohort re-evaluation with targeted interventions (week 5–6)
Exit consultation (week 12)
A custom health plan guided by Dr. Liu’s 30% Formula™ Anchors
2. Movement & Fitness
3 month Boutique gym membership with unlimited access
One weekly Private Training (2:1) personalized session with a trainer in a buddy system format.
3. Mind-Body Mastery
Three personalized 1:1 sessions blending spiritual coaching, energy healing, and somatic practices, tailored to your needs.
Weekly guided mindfulness session
Daily gratitude practice
Meditation accountability group
4. Mediterranean Lifestyle & Nutrition
One group meal with seasonal anti-inflammatory recipes & nutritional insights
One cooking class, featuring foraged herbs & traditional Blue Zone recipes from Ikaria
One balanced meals workshop with Dr. Jie, focused on fast, macro-balanced cooking with local ingredients.
5. Unique Longevity Focused Experiences
Greek Longevity Focused Workshop by a local
One unique experience with a local elder, learning lived traditions of vitality and resilience
Why Syros in Winter?
A quiet island, green from winter rains, with the calm rhythm of local life
Less distraction, more reflection, ideal for an inward reset
Authentic connection with locals and the warmth of philoxenia
Seasonal foraging, Blue Zone-inspired cuisine, Carnival & Clean Monday traditions
This is for you if you want to:
Strengthen the foundations for your long-term health and wellbeing
Gain clarity on what “healthy” means for you with practical, science-informed guidance
Support better performance, sleep, energy, and resilience in daily life
Explore Greek longevity traditions in an inspiring, lifestyle-centered way
Terms & Conditions:
In accordance with the Terms of Service.
Program enrollment is non-refundable.
Boundless X 30% Formula™ Longevity Program
Why Longevity?
This cohort is designed for those ready to invest in their health-span—the years of life lived with clarity, strength, purpose, and joy. It’s not about chasing endless hacks or restrictions, but about building sustainable habits that align with your biology, lifestyle, and goals.
Through a blend of precision health data, community support, and time-tested Blue Zone traditions, this program helps you create a personalized path toward living well for decades to come.
Who is Dr. Jie Liu?
MD, MPH, Board Certified in Integrative & Family Medicine
Global public health leader (CDC, WHO)
NIH-funded researcher on metabolic and lifestyle-driven disease
Longevity physician at Human Longevity, Inc.
Creator of the 30% Formula™ Integrative Longevity Program
Dr. Jie Liu brings together advanced medical expertise and a deep understanding of lifestyle-driven health. Her philosophy: you don’t need to biohack your life—you need a plan that fits your life.
Core Offering Includes:
1. Personalized health coaching and longevity blueprint planning (with Dr. Jie Liu)
Initial 1:1 longevity blueprint consultation
Mid-cohort re-evaluation with targeted interventions (week 5–6)
Exit consultation (week 12)
A custom health plan guided by Dr. Liu’s 30% Formula™ Anchors
2. Movement & Fitness
3 month Boutique gym membership with unlimited access
One weekly Private Training (2:1) personalized session with a trainer in a buddy system format.
3. Mind-Body Mastery
Three personalized 1:1 sessions blending spiritual coaching, energy healing, and somatic practices, tailored to your needs.
Weekly guided mindfulness session
Daily gratitude practice
Meditation accountability group
4. Mediterranean Lifestyle & Nutrition
One group meal with seasonal anti-inflammatory recipes & nutritional insights
One cooking class, featuring foraged herbs & traditional Blue Zone recipes from Ikaria
One balanced meals workshop with Dr. Jie, focused on fast, macro-balanced cooking with local ingredients.
5. Unique Longevity Focused Experiences
Greek Longevity Focused Workshop by a local
One unique experience with a local elder, learning lived traditions of vitality and resilience
Why Syros in Winter?
A quiet island, green from winter rains, with the calm rhythm of local life
Less distraction, more reflection, ideal for an inward reset
Authentic connection with locals and the warmth of philoxenia
Seasonal foraging, Blue Zone-inspired cuisine, Carnival & Clean Monday traditions
This is for you if you want to:
Strengthen the foundations for your long-term health and wellbeing
Gain clarity on what “healthy” means for you with practical, science-informed guidance
Support better performance, sleep, energy, and resilience in daily life
Explore Greek longevity traditions in an inspiring, lifestyle-centered way
Terms & Conditions:
In accordance with the Terms of Service.
Program enrollment is non-refundable.
