Boundless X 30% Formula™ Longevity Program
Why Longevity?
This cohort is designed for those ready to invest in their health-span—the years of life lived with clarity, strength, purpose, and joy. It’s not about chasing endless hacks or restrictions, but about building sustainable habits that align with your biology, lifestyle, and goals.
Through a blend of precision health data, community support, and time-tested Blue Zone traditions, this program helps you create a personalized path toward living well for decades to come.
Who is Dr. Jie Liu?
MD, MPH, Board Certified in Integrative & Family Medicine
Global public health leader (CDC, WHO)
NIH-funded researcher on metabolic and lifestyle-driven disease
Longevity physician at Human Longevity, Inc.
Creator of the 30% Formula™ Integrative Longevity Program
Dr. Jie Liu brings together advanced medical expertise and a deep understanding of lifestyle-driven health. Her philosophy: you don’t need to biohack your life—you need a plan that fits your life.
Core Offering Includes:
Longevity Program1. Personalized Health Coaching & Longevity Blueprint Planning (with Dr. Jie Liu)
Wellness Blueprint Coaching Session (1 private session)
Access to the 30% Formula for integrative longevity mini framer course free for all
2. Movement & Fitness
Combo Team Beats & Small-Group Training (16 sessions, up to 8 participants)
Weekly Yoga (8 sessions – included in your BL fee)
Walking Tour (4 sessions – included in your BL fee)
3. Mind–Body Mastery (with Maria Krina)
Healing Journey (1 private session)
Integrating spiritual coaching, 4D Dream coaching, energy healing, and somatic work
Weekly Guided Mindfulness Session
Meditation Accountability Group (WhatsApp)
Daily Gratitude Practice (WhatsApp)
4. Mediterranean Lifestyle & Nutrition
Balanced Meals Cooking Class & Longevity Recipes (by Jie)
Seasonal Anti-Inflammatory Group Meal (by Maria Krina) (1 session)
Open Market Tour & Seasonal Ingredients Discovery (by Maria Krina)
Community Lunch (3 sessions – included in your BL fee, 1 completed)
5. Unique Longevity-Focused Experiences
Greek Longevity Workshop (with Maria Krina – completed)
Longevity Experience with a Local Elder (1 session)
Why Syros in Winter?
A quiet island, green from winter rains, with the calm rhythm of local life
Less distraction, more reflection, ideal for an inward reset
Authentic connection with locals and the warmth of philoxenia
Seasonal foraging, Blue Zone-inspired cuisine, Carnival & Clean Monday traditions
This is for you if you want to:
Strengthen the foundations for your long-term health and wellbeing
Gain clarity on what “healthy” means for you with practical, science-informed guidance
Support better performance, sleep, energy, and resilience in daily life
Explore Greek longevity traditions in an inspiring, lifestyle-centered way
Terms & Conditions:
In accordance with the Terms of Service.
Program enrollment is non-refundable.
Boundless X 30% Formula™ Longevity Program
Why Longevity?
This cohort is designed for those ready to invest in their health-span—the years of life lived with clarity, strength, purpose, and joy. It’s not about chasing endless hacks or restrictions, but about building sustainable habits that align with your biology, lifestyle, and goals.
Through a blend of precision health data, community support, and time-tested Blue Zone traditions, this program helps you create a personalized path toward living well for decades to come.
Who is Dr. Jie Liu?
MD, MPH, Board Certified in Integrative & Family Medicine
Global public health leader (CDC, WHO)
NIH-funded researcher on metabolic and lifestyle-driven disease
Longevity physician at Human Longevity, Inc.
Creator of the 30% Formula™ Integrative Longevity Program
Dr. Jie Liu brings together advanced medical expertise and a deep understanding of lifestyle-driven health. Her philosophy: you don’t need to biohack your life—you need a plan that fits your life.
Core Offering Includes:
Longevity Program1. Personalized Health Coaching & Longevity Blueprint Planning (with Dr. Jie Liu)
Wellness Blueprint Coaching Session (1 private session)
Access to the 30% Formula for integrative longevity mini framer course free for all
2. Movement & Fitness
Combo Team Beats & Small-Group Training (16 sessions, up to 8 participants)
Weekly Yoga (8 sessions – included in your BL fee)
Walking Tour (4 sessions – included in your BL fee)
3. Mind–Body Mastery (with Maria Krina)
Healing Journey (1 private session)
Integrating spiritual coaching, 4D Dream coaching, energy healing, and somatic work
Weekly Guided Mindfulness Session
Meditation Accountability Group (WhatsApp)
Daily Gratitude Practice (WhatsApp)
4. Mediterranean Lifestyle & Nutrition
Balanced Meals Cooking Class & Longevity Recipes (by Jie)
Seasonal Anti-Inflammatory Group Meal (by Maria Krina) (1 session)
Open Market Tour & Seasonal Ingredients Discovery (by Maria Krina)
Community Lunch (3 sessions – included in your BL fee, 1 completed)
5. Unique Longevity-Focused Experiences
Greek Longevity Workshop (with Maria Krina – completed)
Longevity Experience with a Local Elder (1 session)
Why Syros in Winter?
A quiet island, green from winter rains, with the calm rhythm of local life
Less distraction, more reflection, ideal for an inward reset
Authentic connection with locals and the warmth of philoxenia
Seasonal foraging, Blue Zone-inspired cuisine, Carnival & Clean Monday traditions
This is for you if you want to:
Strengthen the foundations for your long-term health and wellbeing
Gain clarity on what “healthy” means for you with practical, science-informed guidance
Support better performance, sleep, energy, and resilience in daily life
Explore Greek longevity traditions in an inspiring, lifestyle-centered way
Terms & Conditions:
In accordance with the Terms of Service.
Program enrollment is non-refundable.
