Feel Your Best at our Mat Pilates Wellness Activity!
Give yourself a little moment to focus your body and start the day. In this weekly mat pilates class we will start with simple basic breathing exercises, explore breathing exercises, spinal mobility and stability to alleviate stress and pain. You will walk out the studio feeling lighter with a clearer mind.
This program is perfect for parents looking to improve flexibility, build strength, and reduce stress through movement and breathing techniques. Whether you're a beginner or experienced, each class is tailored to encourage personal growth and mindful movement.
Interactive & Engaging Sessions – A mix of guided instruction and independent practice, where you can explore different wellness techniques at your own pace.
Holistic Fitness Techniques -A focus on Pilates-based exercises, stretching, and mindful breathing.
Mindful Movement - Encouraging focus on body alignment, stability, and coordination.
Inspiration from Wellness Experts -Special guest sessions with other wellness professionals, sharing their experiences and tips for a balanced, healthy lifestyle.
A Supportive & Positive Environment -Fostering self-esteem and mindfulness in every session.
Schedule: Tuesdays, starting September 15th from 9:30 AM
Location: Kamakura Seaside Park or Boundless Family Lounge (Kamakura)
Transportation: Not needed
Minimum Participants Required: 1 per Group
Maximum Participants per session: 8 per Group
Group 1: 9:30 AM - 10:30 AM | Morning Gentle Flow (gentle • mobility • all levels)
Group 2: 10:45 AM - 11:45 AM | Dynamic Flow (strength • control • intermediate–advanced)
Group 3: 12:15 AM - 1:15 PM | Open Level Pilates (adaptive • all levels)
Important things to note:
When weather conditions permit, Group 1 will be held outdoors at Kamakura Seaside Park. In this case, the maximum capacity for the Group 1 session will increase to 20 participants. Whether the session will be held outdoors or indoors will be announced every Tuesday by 8:00 AM.
What to bring:
Yoga Mat (you can take one from the family lounge), Athletic Clothes, Towel (optional)
Instructor profile:
Alyssa is our trusted BASI pilates comprehensive certified instructor. She has been teaching all ages from teenagers to 80s, including young athletes, since 2019. She brings a commitment and passion for wellness, believing in the connection of Body-Mind-Spirit.
Terms & Conditions:
Each individual must purchase an individual ticket to secure their spot.
Participation: This activity is included in your Boundless fee, but sign-up is required to participate.
Sign-up Deadline for all the sessions: Thursday, September 10th, 12:00 PM.
Please note that if you purchase a ticket but are unable to attend, please inform the Boundless Crew as soon as possible. Repeated cancellations without prior notice may result in a warning.
Group changes are not permitted unless mutually agreed upon by the participants involved. Please note that the Boundless Crew is not responsible for any private arrangements or exchanges made between participants.
All else in accordance with the Terms of Service
Feel Your Best at our Mat Pilates Wellness Activity!
Give yourself a little moment to focus your body and start the day. In this weekly mat pilates class we will start with simple basic breathing exercises, explore breathing exercises, spinal mobility and stability to alleviate stress and pain. You will walk out the studio feeling lighter with a clearer mind.
This program is perfect for parents looking to improve flexibility, build strength, and reduce stress through movement and breathing techniques. Whether you're a beginner or experienced, each class is tailored to encourage personal growth and mindful movement.
Interactive & Engaging Sessions – A mix of guided instruction and independent practice, where you can explore different wellness techniques at your own pace.
Holistic Fitness Techniques -A focus on Pilates-based exercises, stretching, and mindful breathing.
Mindful Movement - Encouraging focus on body alignment, stability, and coordination.
Inspiration from Wellness Experts -Special guest sessions with other wellness professionals, sharing their experiences and tips for a balanced, healthy lifestyle.
A Supportive & Positive Environment -Fostering self-esteem and mindfulness in every session.
Schedule: Tuesdays, starting September 15th from 9:30 AM
Location: Kamakura Seaside Park or Boundless Family Lounge (Kamakura)
Transportation: Not needed
Minimum Participants Required: 1 per Group
Maximum Participants per session: 8 per Group
Group 1: 9:30 AM - 10:30 AM | Morning Gentle Flow (gentle • mobility • all levels)
Group 2: 10:45 AM - 11:45 AM | Dynamic Flow (strength • control • intermediate–advanced)
Group 3: 12:15 AM - 1:15 PM | Open Level Pilates (adaptive • all levels)
Important things to note:
When weather conditions permit, Group 1 will be held outdoors at Kamakura Seaside Park. In this case, the maximum capacity for the Group 1 session will increase to 20 participants. Whether the session will be held outdoors or indoors will be announced every Tuesday by 8:00 AM.
What to bring:
Yoga Mat (you can take one from the family lounge), Athletic Clothes, Towel (optional)
Instructor profile:
Alyssa is our trusted BASI pilates comprehensive certified instructor. She has been teaching all ages from teenagers to 80s, including young athletes, since 2019. She brings a commitment and passion for wellness, believing in the connection of Body-Mind-Spirit.
Terms & Conditions:
Each individual must purchase an individual ticket to secure their spot.
Participation: This activity is included in your Boundless fee, but sign-up is required to participate.
Sign-up Deadline for all the sessions: Thursday, September 10th, 12:00 PM.
Please note that if you purchase a ticket but are unable to attend, please inform the Boundless Crew as soon as possible. Repeated cancellations without prior notice may result in a warning.
Group changes are not permitted unless mutually agreed upon by the participants involved. Please note that the Boundless Crew is not responsible for any private arrangements or exchanges made between participants.
All else in accordance with the Terms of Service
