SHOP SMART, EAT AND COOK HEALTHY
We designed this guided market tour specifically for those who want to enhance their health, longevity, and overall well-being while living in Ermoupolis.
Rooted in the principles of the traditional Mediterranean lifestyle—not as a diet, but as a way of living—this experience helps participants understand how locals shop, eat, and care for their households in a simple, seasonal, and sustainable way.
Because most product labels in Greece are written only in Greek, it’s a struggle to identify which foods and household products truly support your health. This tour offers practical guidance on how to choose quality ingredients and make informed choices, even without speaking the language.
During the walk through the market, small grocery stores, and supermarkets, we explore:
fresh, seasonal vegetables and local greens
traditional dairy products, legumes, and protein sources
olive oil, herbs, and essential Mediterranean pantry staples
You will learn how to choose foods in a way that helps you cook a healthier meal easily while avoiding unnecessary additives and ultra-processed products.
The tour also includes education on selecting biodegradable, environmentally friendly household products, such as detergents and cleaning supplies, explaining which Greek terms, symbols, and ingredients to look for—supporting both personal health and environmental responsibility.
We end up at the traditional Mantzouni grocery café, where we enjoy a drink and a few small bites together and answer your questions in the way we Greeks like to relax and connect.
Duration: 4 hours from 10.00 am to 2.00 pm or 11.00 am to 3.00 pm
Group size: Small group of 4–6 participants
For bookings and pricing contact
WhatsApp/Telegram +306940108628
Important notes:
This listing is to show you the services. You cannot book through the portal, to book you can use the contact info above.
If you need any further clarifications don’t hesitate to contact us by creating a ticket on Slack.
SHOP SMART, EAT AND COOK HEALTHY
We designed this guided market tour specifically for those who want to enhance their health, longevity, and overall well-being while living in Ermoupolis.
Rooted in the principles of the traditional Mediterranean lifestyle—not as a diet, but as a way of living—this experience helps participants understand how locals shop, eat, and care for their households in a simple, seasonal, and sustainable way.
Because most product labels in Greece are written only in Greek, it’s a struggle to identify which foods and household products truly support your health. This tour offers practical guidance on how to choose quality ingredients and make informed choices, even without speaking the language.
During the walk through the market, small grocery stores, and supermarkets, we explore:
fresh, seasonal vegetables and local greens
traditional dairy products, legumes, and protein sources
olive oil, herbs, and essential Mediterranean pantry staples
You will learn how to choose foods in a way that helps you cook a healthier meal easily while avoiding unnecessary additives and ultra-processed products.
The tour also includes education on selecting biodegradable, environmentally friendly household products, such as detergents and cleaning supplies, explaining which Greek terms, symbols, and ingredients to look for—supporting both personal health and environmental responsibility.
We end up at the traditional Mantzouni grocery café, where we enjoy a drink and a few small bites together and answer your questions in the way we Greeks like to relax and connect.
Duration: 4 hours from 10.00 am to 2.00 pm or 11.00 am to 3.00 pm
Group size: Small group of 4–6 participants
For bookings and pricing contact
WhatsApp/Telegram +306940108628
Important notes:
This listing is to show you the services. You cannot book through the portal, to book you can use the contact info above.
If you need any further clarifications don’t hesitate to contact us by creating a ticket on Slack.
